Weigh In record (no journal entry) for 28 May 2022
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188.0 lb
Lost so far: 2.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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382 kcal
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Fat: 23.55g | Prot: 33.28g | Carb: 13.50g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mozzarella Cheese, Good & Gather Zucchini Spirals, Great Value Extra Large Eggs. more...
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losing 2.8 lb a week
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