Weigh In record (no journal entry) for 04 August 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2018 kcal
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Fat: 77.94g | Prot: 129.07g | Carb: 186.12g.
Breakfast: Roasted Almonds, Sun Warrior Vanilla Protein Powder, So Delicious Coconut Milk Unsweetened. Lunch: Soy Milk, Glenny's Gluten Free Chocolate Chip Oatmeal Cookies, Hummus, Mary's Gone Crackers Sticks & Twigs - Sea Salt, GFS Deli Turkey Breast. Dinner: Cabernet Sauvignon Wine, Archer Farms Basil Pesto Chicken Breast, Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: Hershey's Special Dark Chocolate Pack A Snack, Sam's Choice Nature Trail Mix, So Delicious Coconut Milk Yogurt - Vanilla, Bing Cherries. more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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