psheff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 860 * 54%
fat: 43.17g
|
protein: 50.39g
|
carbs: 76.23g
- -
February 2015
Tue 17th: 1545 97%
fat: 68.44g
|
protein: 63.54g
|
carbs: 127.39g
- -
August 2014
Mon 11th: 265 * 17%
fat: 9.56g
|
protein: 9.95g
|
carbs: 34.88g
2047*  1782
Sun 10th: 1815 * 113%
fat: 80.38g
|
protein: 115.00g
|
carbs: 136.56g
- -
Sat 9th: 1805 * 113%
fat: 60.07g
|
protein: 63.11g
|
carbs: 208.12g
- -
Fri 8th: 1589 99%
fat: 56.79g
|
protein: 69.91g
|
carbs: 152.68g
- -
Thu 7th: 1090 * 68%
fat: 39.47g
|
protein: 53.58g
|
carbs: 114.93g
2047*  957
Wed 6th: 1280 * 80%
fat: 43.08g
|
protein: 64.86g
|
carbs: 140.93g
2047*  767
Tue 5th: 1132 * 71%
fat: 16.49g
|
protein: 47.61g
|
carbs: 187.36g
2047*  915
Mon 4th: 2018 * 126%
fat: 77.94g
|
protein: 129.07g
|
carbs: 186.12g
2246*  228
April 2014
Thu 24th: 755 * 47%
fat: 23.85g
|
protein: 45.29g
|
carbs: 98.19g
- -
March 2014
Thu 6th: 528 * 33%
fat: 25.42g
|
protein: 28.91g
|
carbs: 46.97g
- -
Wed 5th: 1319 * 82%
fat: 40.69g
|
protein: 49.13g
|
carbs: 131.30g
- -
Tue 4th: 1559 * 97%
fat: 54.10g
|
protein: 65.36g
|
carbs: 166.00g
- -
Mon 3rd: 1360 * 85%
fat: 40.13g
|
protein: 71.76g
|
carbs: 133.72g
2411*  1051
Sun 2nd: 1089 -
fat: 26.33g
|
protein: 55.89g
|
carbs: 116.50g
- -
Sat 1st: 1939 -
fat: 87.88g
|
protein: 76.81g
|
carbs: 149.29g
3020  1081

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.