Weigh In record (no journal entry) for 28 May 2022
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1425 kcal
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Fat: 70.42g | Prot: 90.08g | Carb: 108.11g.
Breakfast: Olive Oil, Egg, Bella Baby Bell Peppers. Lunch: Publix Homestyle Beef Meatloaf with Seasoned Gravy, Corn, Heinz HomeStyle Gravy Classic Chicken Gravy. Dinner: Pomegranate Juice. more...
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losing 3.5 lb a week
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popatop75's weight history
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