jasonfahy's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
232.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2630 kcal Fat: 91.58g | Prot: 106.10g | Carb: 357.85g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Cheddar Cheese, Kashi, Lean Cuisine Sweet, Strawberries, Lemon Pudding, Praeventia, Watermelon, Banana. Dinner: Hamburger Patty, Weight Watchers Bread. Snacks/Other: Margarine, Sunny Boy Muffin. more...
2852 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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