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not really sure what the deal is. stayed under 2,000 calories every day this past week. busted it out in the gym with a personal trainer 3 days out of the week, and was in the gym 6 out of 7 days. noticed my sodium intake is high. i'm really hoping it's just fluid retention due to repairing muscles and eating too much sodium. it was a huge hit to the morale though. HUGE. however, i'm not going to let it derail me.
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320.0 lb
Lost so far: 8.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1970 kcal
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Fat: 29.45g | Prot: 97.23g | Carb: 170.04g.
Breakfast: grapes, quaker oats high fiber cinnamon swirl oatmeal. Lunch: Cream Of Mushroom Soup (with Equal Volume Water, Canned), White Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast. Dinner: Whiskey, Vodka, Salsa, fat free ranch, Classic Mexican 4 Cheese Shredded Cheese, Lettuce, Boneless Skinless Chicken Breasts. Snacks/Other: carrot, cucumber, broccoli, cherry tomatoes, Light Whole Grain Bread, Natural Peanut Butter. more...
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gaining 4.0 lb a week
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