tkmcdonald's Journal, 10 May 2011

156.5 lb Lost so far: 5.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 48.97g | Prot: 56.07g | Carb: 158.12g.   Breakfast: Chocolate Chip Granola Bar. Lunch: Wheat Crackers, Unsweetened Iced Tea, Bean & Ham Soup. Dinner: Cool Ranch Tortilla Chips, Turkey Hot Dog, Archer Farms 100% Whole Wheat Hot Dog Buns. Snacks/Other: Chocolate Caramel Bar, Cheese Puffs. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...