Zeljko89mas's Journal, 04 August 2014

195.8 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 83.23g | Prot: 201.11g | Carb: 163.72g.   Breakfast: Cekin Pileca Prsa, Fried Egg, Imlek Mleko 1.5%, Red Tomatoes. Lunch: Macaroni, Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, YUPIK Kineski mix povrca. Dinner: Mladi dijetalni sir, Aro Jogurt 1%, Dry or Hard Salami, Red Tomatoes. Snacks/Other: Nestle BEST Angel sladoled, Bambi Plazma keks - posni, Imlek Mleko 1.5%, THE NUTRITION Amino WHEY Hydro Protein. more...

3818 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes. more...