Weigh In record (no journal entry) for 28 May 2022
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1172 kcal
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Fat: 45.07g | Prot: 78.22g | Carb: 108.50g.
Breakfast: Tesco Fig Rolls, Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Asda Whole Green Beans, Hellmann's Mayonnaise, Potato (Flesh and Skin, without Salt, Baked) , Chicken Breast Meat (Roasted, Cooked) . more...
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gaining 13.9 lb a week
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