Weigh In record (no journal entry) for 04 August 2014
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1635 kcal
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Fat: 57.70g | Prot: 94.46g | Carb: 184.02g.
Breakfast: Hard-Boiled Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Oroweat Sandwich Thins - Multi-Grain, Kraft Velveeta Sharp Cheddar Cheese Slices, Olive Garden Light Italian Dressing, Dole American Salad Blend. Snacks/Other: Tostitos Baked Tostitos Scoops, Nature Box Maple Habanero Pretzel Pops, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. more...
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losing 0.3 lb a week
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