MissAngyPants's Journal, 28 May 2022

Natural fluctuations. Just thankful to be out of the hundreds 🥹🥹💜

220.2 lb Lost so far: 30.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 63.35g | Prot: 127.55g | Carb: 110.89g.   Breakfast: Thokoman Smooth Peanut Butter, Cooked Tomatoes, Enterprise Back Bacon, Fried Egg, Albany Rooibos & Rye Brown Bread. Lunch: Pick n Pay Sliced Biltong Beef, Albany Rooibos & Rye Brown Bread, Future Life High Protein Chocolate Crunch Bar, Parmalat Plain Double Cream Yoghurt. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Broccoli (from Frozen). Snacks/Other: Honey , Reduced Fat Cappuccino, Checkers Fat Free Milk, Honey , Coffee (Brewed From Grounds) . more...

2712 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...