Weigh In record (no journal entry) for 28 May 2022
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201.1 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2089 kcal
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Fat: 10.23g | Prot: 24.26g | Carb: 185.06g.
Breakfast: Dummy, Knack & Back Sonntagsbrötchen. Snacks/Other: Beck's Bier (500ml), Trumpf Edle Tropfen in Nuss Obstbrände, Beck's Bier (330ml). more...
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losing 6.2 lb a week
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