Weigh In record (no journal entry) for 04 August 2014
|
185.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
319 kcal
|
Fat: 20.75g | Prot: 21.07g | Carb: 14.68g.
Breakfast: Egg. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flute61's weight history
|