misChelle__'s Journal, 27 May 2022

30 min treadmill
Back extension 25@100/75@85
Hip abduction glutes 100@100
Hip abduction inner thigh 100@100
Abdominal crunch 50@20/50@30
Seated row 75@40

183.0 lb Lost so far: 23.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 14.62g | Prot: 45.27g | Carb: 131.37g.   Breakfast: Cuties Mandarin Orange, Monster Beverage Zero Ultra (Can), Bananas , Blueberries (Unsweetened, Frozen) , Spinach . Lunch: Rodopa Bulgarian Feta, Sun Harvest Organic Spring Mix, Expo Fresh Strawberries , Delta Fresh Eggplant. Dinner: Melinda's Thai Sweet Chili Sauce, Salmon, Sun Harvest Organic Spring Mix. Snacks/Other: Cuties Mandarin Orange. more...

2343 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...