Weigh In record (no journal entry) for 04 August 2014
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155.6 lb
Lost so far: 11.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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845 kcal
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Fat: 61.78g | Prot: 56.71g | Carb: 18.53g.
Breakfast: Emerald Deluxe Mixed Nuts, Hard-Boiled Egg . Lunch: Salad Dressing, Subway Pepperjack Cheese. Dinner: Atkins Italian Style Pasta Bake. more...
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gaining 7.0 lb a week
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