myjudge2's Journal, 10 May 2011

218.8 lb Lost so far: 20.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 45.71g | Prot: 110.34g | Carb: 113.13g.   Breakfast: Almond Breeze Original, Honey Nut O's Cereal. Lunch: Grilled Chicken, Broccoli. Dinner: Ramen Noodle Soup with Beef Flavor, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cough Drops. more...

2661 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...