ccforres's Journal, 04 August 2014

172.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 45.67g | Prot: 84.12g | Carb: 265.70g.   Breakfast: Honey, Kellogg's Frosted Flakes, Fiber One, 2% Fat Milk, International Delight French Vanilla Coffee Creamer, Domino Sugar Sugar Packet. Lunch: Hanover Chick Peas, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Chili's Classic Chicken Fajitas, Quinoa (Cooked). Dinner: Amy's Organic Split Pea Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sauvignon Blanc Wine, Orville Redenbacher's Light Butter Microwave Popcorn, Sargento String Cheese Mozzarella Cheese Snacks, Central Market Organics Edamame Soybeans (without Shells). more...

1951 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...