Weigh In record (no journal entry) for 08 May 2011
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1410 kcal
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Fat: 24.68g | Prot: 53.02g | Carb: 246.79g.
Breakfast: Flora Light, White Bread, Fruit Filled Granola Bars (Non Fat), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Lunch: Miso Soup, Chinese Cabbage (Bok-Choy, Pak-Choi), Bluefin Tuna (Fish), White Rice (Glutinous). Dinner: Rhubarb, Pineapple (Solids and Liquids, Water Pack, Canned). Snacks/Other: Light Chocolate Ice Creams. more...
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1681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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