Weigh In record (no journal entry) for 10 May 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1451 kcal
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Fat: 37.06g | Prot: 20.76g | Carb: 142.89g.
Breakfast: Natural Creamy Peanut Butter, English Muffin. Lunch: Bananas, Roasted Garlic Hummus, Crispy Wheat Baked Snack Crackers. Dinner: Organic Sweet Yellow Corn, Organic Cut Green Beans, Correct Lower Fat Baked Mac and Cheese. Snacks/Other: Krinkle Cut Lightly Salted Potato Chips, Low Fat Ice Cream Bars - Chocolate Truffle, Classic Style Pretzel Sticks, Salsa, Tortilla Chips (White Corn). more...
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1587 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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