Weigh In record (no journal entry) for 10 May 2011
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 May 2011:
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1281 kcal
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Fat: 30.32g | Prot: 90.48g | Carb: 171.62g.
Breakfast: Plain Yogurt (Lowfat), apple juice, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). Lunch: fruit bar, edamame, salmon. Dinner: Mixed Salad Greens, Squid, Light Vegetable Oil Spread. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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