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Al and I did the 1 day diet yesterday and I was looking for a bigger lost. I'm trying not to lose faith and revert back to the weight gain.
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131.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1748 kcal
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Fat: 49.56g | Prot: 57.80g | Carb: 302.34g.
Breakfast: Quaker Quakes Rice Snacks Caramel Corn, Honeydew Melons, Egg Omelet, Cooked Mature Onions (Fat Not Added in Cooking), Extra Virgin Olive Oil. Lunch: Watermelon, Publix Spring Mix Salad Blend, publix Gorgonzola Cheese Crumbles, World Table Praline Pecans, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Baked or Broiled Salmon. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos. Snacks/Other: Figs. more...
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2263 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Sitting - 8 hours, Standing - 4 hours, Housework - 30 minutes, Resting - 2 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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