Weigh In record (no journal entry) for 04 August 2014
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1825 kcal
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Fat: 76.65g | Prot: 79.31g | Carb: 133.98g.
Breakfast: Deli Sliced Ham, American Cheese, Scrambled Egg (Whole, Cooked), Croissant. Lunch: O'Charley's Ranch Dressing, Food Club Sliced Black Olives, Fresh & Easy Shredded Parmesan Cheese, Grilled Chicken. Dinner: Chocolate Chip Cookie, Subway Processed American Cheese, Subway 6" Subway Club. Snacks/Other: Newcastle Brown Ale. more...
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gaining 0.3 lb a week
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