Weigh In record (no journal entry) for 28 May 2022
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1465 kcal
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Fat: 54.16g | Prot: 48.26g | Carb: 206.61g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Apel (tanpa Kulit). Lunch: Tumis Kangkung, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Keripik Singkong, Mangga, Astor Wafer Stick Chocolate , Kue Nastar. more...
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gaining 1.5 lb a week
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