Weigh In record (no journal entry) for 04 August 2014
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257.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1806 kcal
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Fat: 78.45g | Prot: 81.25g | Carb: 213.81g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Ideal Protein Raspberry Chocolaty Bar. Lunch: Coconut Water (Canned or Bottled), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Chipotle Mexican Grill Chicken Bowl. more...
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losing 1.4 lb a week
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