Weigh In record (no journal entry) for 04 August 2014
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123.5 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1198 kcal
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Fat: 82.08g | Prot: 92.14g | Carb: 13.25g.
Breakfast: Great Value Half & Half, Coffee, Butter , Egg. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Tomatoes, Cucumber Pickles Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Boiled Egg, Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Egg. more...
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losing 7.0 lb a week
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Lynda L's weight history
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