Weigh In record (no journal entry) for 04 August 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1013 kcal
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Fat: 54.26g | Prot: 30.61g | Carb: 98.48g.
Breakfast: Baileys Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Bob Evans Breakfast Bake, Fried Egg without Fat. Dinner: Arnold Multi-Grain Sandwich Thins, Utz Utz Potato Stix, Vlasic Vlasic Bread & Butter Chips, Kroger Kroger Braunschweiger (Liverwurst), Sweet Onions, Mayonnaise, Lettuce, Tomatoes. Snacks/Other: Blue Bunny Pistachio Almond Ice Cream. more...
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steady weight
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