Weigh In record (no journal entry) for 26 May 2022
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196.7 lb
Lost so far: 30.5 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1712 kcal
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Fat: 55.66g | Prot: 95.81g | Carb: 222.54g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Del Monte Cut Green Beans, Pork Loin (Whole, Lean Only), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ball Park Turkey Hot Dogs, Pink Lady Apples, Clancy's Cinnamon Apple Straws, Bananas, Water, EarthGrains 35 Calorie White Bread. more...
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losing 7.7 lb a week
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