Weigh In record (no journal entry) for 04 August 2014
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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74 kcal
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Fat: 0.57g | Prot: 1.28g | Carb: 15.97g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk. more...
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gaining 1.3 lb a week
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