Weigh In record (no journal entry) for 04 August 2014
|
124.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
110 kcal
|
Fat: 1.00g | Prot: 21.00g | Carb: 3.00g.
Breakfast: Beverly International Muscle Provider Protein Drink Mix. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|