Weigh In record (no journal entry) for 04 August 2014
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372.4 lb
Lost so far: 0 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2318 kcal
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Fat: 56.85g | Prot: 127.55g | Carb: 330.72g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Weight Watchers Breakfast Quesadilla. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Heinz Hot Dog Relish, Subway 12" Turkey Breast & Ham. Dinner: Kraft Singles Select American Cheese Slices, Stouffer's Homestyle Selects Roast Turkey Breast (Large Size), Boar's Head 42% Lower Sodium Ham, Martin's Whole Wheat Potato Bread. Snacks/Other: Luigi's Real Italian Ice - Lemon, Herb-Ox Chicken Bouillon Cubes, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. more...
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losing 18.2 lb a week
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