Weigh In record (no journal entry) for 04 August 2014
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134.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1208 kcal
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Fat: 22.99g | Prot: 44.31g | Carb: 216.16g.
Breakfast: Cafe Con Leche (with Sugar), Cafe Con Leche (with Sugar), NutriSystem Lowfat Granola Cereal. Lunch: NutriSystem Red Beans & Rice with Sausage. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, NutriSystem Pasta Fagioli Soup. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Oranges, El Mexicano Caramel Custard with Vanilla Flan, Coffee with Sugar, Bananas, Aquafina Water (16.9 oz). more...
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2177 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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gaining 0.0 lb a week
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