lz371's Journal, 04 August 2014

160.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 11.75g | Prot: 20.53g | Carb: 229.97g.   Breakfast: 浓缩咖啡, 牛奶（全脂）, 白粥, 白糖粉. Lunch: 中式面条（绿豆粉条，粉丝，米粉）. Dinner: 牛奶, 白面包. Snacks/Other: 桃子, 煮熟的菠菜（新鲜）. more...

2254 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Desk Work - 8 hours. more...