Weigh In record (no journal entry) for 04 August 2014
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1562 kcal
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Fat: 44.39g | Prot: 112.33g | Carb: 185.44g.
Breakfast: Skippy Creamy Peanut Butter, General Mills Banana Nut Cheerios, General Mills Chocolate Cheerios, Milk (Nonfat). Lunch: Deli American Cheese Slices, Lower Sodium Premium White Turkey Breast, Whole Wheat Rolls, Pineapple Chunks in Juice. Snacks/Other: Gatorade Chocolate Chip Whey Protein Bar, Bananas, Myoplex Carb Control Shake - Chocolate Fudge. more...
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gaining 0.3 lb a week
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