Weigh In record (no journal entry) for 27 May 2022
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131.4 lb
Lost so far: 53.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1838 kcal
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Fat: 73.37g | Prot: 106.15g | Carb: 193.62g.
Breakfast: Crepini Egg Wraps with Cauliflower, Earthbound Farm Organic Spring Mix, Full Circle Cage Free Brown Eggs, President Fat Free Crumbled Feta, Frank's Red Hot Sauce, Nature's Promise Organic Grape Tomatoes, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Earth Fed Muscle Whey Protein, Bear Naked Cacao + Cashew Butter Granola, Blackberries. Dinner: Calavo Avocado, Honeygrow Cyo Spicy Garlic Shrimp Stir Fry. Snacks/Other: Simply Nature Superfruit Spread, Crepini Egg Wraps with Cauliflower, Smucker's Organic Peanut Butter, Larabar Pineapple Upside Down Cake, M&M's Caramel M&M's, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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losing 4.2 lb a week
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