Weigh In record (no journal entry) for 10 May 2011
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114.0 lb
Lost so far: 3.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1013 kcal
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Fat: 27.71g | Prot: 31.67g | Carb: 161.56g.
Breakfast: grapefruit juice. Lunch: bread, canola oil, carrot, sausage, potato, tomato, eggplant. Snacks/Other: Vanilla Yogurt Fruit Dip, peanut butter cake. more...
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1650 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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