Weigh In record (no journal entry) for 04 August 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2452 kcal
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Fat: 130.93g | Prot: 192.41g | Carb: 124.34g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Onions, Portabella Mushrooms , Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Cooked Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Organic Valley Organic Brown Eggs (Extra Large), Organic Valley Organic Whole Milk. Snacks/Other: Wallaby Organic Greek Whole Milk Yogurt Plain, Whole Foods Market Natural Peanut Butter, Bananas , Apples . more...
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losing 1.2 lb a week
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