Weigh In record (no journal entry) for 04 August 2014
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1397 kcal
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Fat: 25.18g | Prot: 119.33g | Carb: 197.61g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lucerne Nonfat Greek Yogurt - Plain, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Mini Pretzel Twists, Great Value No Sugar Added Mixed Fruit, Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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gaining 18.2 lb a week
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