jayhawknoles's Journal, 10 May 2011

204.8 lb Lost so far: 25.6 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 61.40g | Prot: 114.03g | Carb: 148.63g.   Breakfast: Diet Peach Iced Tea, 0% Fat Greek Yogurt - Honey Vanilla, 0% Fat Greek Yogurt - Strawberry. Lunch: Boiled Egg, Unsweetened Tea, Chicken Breast, Italian Salad Dressing, Cucumber (with Peel), Tomatoes, Cooked Spinach (from Fresh). Dinner: Grilled Chicken Breast. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...

2995 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...