Mikegiordano's Journal, 10 May 2011

187.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 86.44g | Prot: 108.46g | Carb: 75.12g.   Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Acapulco Salad - Steak. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine , Chicken Breast. more...

2407 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...