Weigh In record (no journal entry) for 04 August 2014
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2296 kcal
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Fat: 71.10g | Prot: 65.82g | Carb: 366.46g.
Breakfast: Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Kroger Old Fashioned Oatmeal. Lunch: Quaker Chewy Granola Bars (Variety Pack), Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Bananas. Dinner: So Delicious Coconut Milk Unsweetened Vanilla, Kraft Honey Mustard Dressing & Dip, Gourmet Merchant Dried Pineapple, Taylor Farms Organic Baby Spring Mix, Kraft Natural Crumbles Feta Cheese, Cheetos Crunchy Cheetos, Albertsons Canned Dark Red Kidney Beans, White Rice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Own White Wheat Bread, Tyson Foods Black Forest Ham. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Chewy Granola Bars (Variety Pack), Jam Preserves, Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2613 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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