Germaine09's Journal, 04 August 2014

112.2 lb Lost so far: 14.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 42.61g | Prot: 59.46g | Carb: 156.42g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), WinCo Foods Smoked Deli Turkey, Mayonnaise, Stop & Shop Light Wheat Bread, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Watermelon, Healthy Choice ChickeniAlfredo Florentine. Dinner: Turkey Hill Moose Tracks Light Ice Cream, Publix Thin Sliced Cooked Ham, Merita Light Bread Wheat, Mayonnaise . more...

1544 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...