Weigh In record (no journal entry) for 04 August 2014
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241.0 lb
Lost so far: 54.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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834 kcal
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Fat: 36.87g | Prot: 48.79g | Carb: 73.06g.
Breakfast: Tim Hortons Banana Nut Muffin, Heinz Tomato Ketchup, Young Green Onions (Tops Only), Garlic, Egg, Weight Watchers Multigrain Bread, Johnsonville Hot Italian Sausage. Snacks/Other: Whey Gourmet Protein Shake, Slim-Fast French Vanilla Meal Shake Mix. more...
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gaining 1.4 lb a week
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snugles's weight history
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