Weigh In record (no journal entry) for 27 May 2022
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204.0 lb
Lost so far: 93.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1168 kcal
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Fat: 26.36g | Prot: 60.15g | Carb: 172.64g.
Breakfast: Snack a Jacks Sour Cream & Chive (22g), Pork and Beef Sausage, Ham Sandwich with Spread, Apples, Cheddar Cheese. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. more...
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steady weight
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