Weigh In record (no journal entry) for 10 May 2011
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177.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1661 kcal
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Fat: 79.10g | Prot: 61.94g | Carb: 196.99g.
Breakfast: Honeydew Melons, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Latte Coffee. Lunch: Chicken Soup, berries, lettuce, Cucumber (with Peel), apple. Dinner: cookies, Fried Rice. Snacks/Other: almonds, walnuts, watermelons. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...
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losing 21.0 lb a week
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