Weigh In record (no journal entry) for 04 August 2014
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2544 kcal
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Fat: 104.57g | Prot: 197.85g | Carb: 197.33g.
Breakfast: Butter (Salted), P28 High Protein Bagel, Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Skinless Chicken Breast, Black Beans (Canned), White Rice (Long-Grain, Cooked). Dinner: Dino's The Greek Place Athenian Gyro Meat, Trader Joe's Classic Greek Salad, Chicken Leg (Skin Not Eaten). Snacks/Other: P28 Peanut Spread, P28 High Protein Bread, Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 0.1 lb a week
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