Weigh In record (no journal entry) for 23 July 2014
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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615 kcal
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Fat: 11.50g | Prot: 45.00g | Carb: 84.00g.
Breakfast: Kroger Old Fashioned Oatmeal, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Snacks/Other: Advocare Breakfast Bar - Apple Cinnamon. more...
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losing 3.5 lb a week
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