Weigh In record (no journal entry) for 04 August 2014
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136.5 lb
Lost so far: 30.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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3960 kcal
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Fat: 187.72g | Prot: 115.32g | Carb: 460.87g.
Breakfast: Volkoren Brood, Geroosterde of Gebakken Kipfilet, Becel Light. Lunch: Volkoren Brood, Aldi Gegrilde Kipfilet, Becel Light. Dinner: Frieten, Gebakken of Geroosterde Vis, Kaviaar. Snacks/Other: Van Gilse Suikerklontjes, Koekkie Koffiekoek, Cappuccino, Mars Mars, Twix Twix Mini, Plus Roze Koeken, Ijshoorntje, Hertog Slagroomijs, Nestlé Kitkat, Passievrucht. more...
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losing 5.9 lb a week
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