| September 2015 |
| Mon 28th: |
914 *
|
51%
|
fat: 17.65g |
| |
protein: 23.85g |
| |
carbs: 154.80g |
|
-
|
-
|
| Sun 27th: |
660 *
|
37%
|
fat: 6.51g |
| |
protein: 24.08g |
| |
carbs: 96.25g |
|
-
|
-
|
| Sat 26th: |
766 *
|
43%
|
fat: 34.79g |
| |
protein: 63.54g |
| |
carbs: 50.98g |
|
-
|
-
|
| Wed 23rd: |
1064 *
|
59%
|
fat: 47.66g |
| |
protein: 52.49g |
| |
carbs: 112.45g |
|
-
|
-
|
| Tue 22nd: |
215 *
|
12%
|
fat: 0.70g |
| |
protein: 1.08g |
| |
carbs: 57.17g |
|
-
|
-
|
| Tue 1st: |
561 *
|
31%
|
fat: 4.10g |
| |
protein: 9.53g |
| |
carbs: 117.50g |
|
-
|
-
|
| August 2015 |
| Sun 30th: |
231 *
|
13%
|
fat: 0.80g |
| |
protein: 2.03g |
| |
carbs: 60.50g |
|
-
|
-
|
| Sat 29th: |
1034 *
|
57%
|
fat: 34.81g |
| |
protein: 43.25g |
| |
carbs: 122.12g |
|
-
|
-
|
| Fri 28th: |
1085 *
|
60%
|
fat: 26.56g |
| |
protein: 73.97g |
| |
carbs: 128.62g |
|
-
|
-
|
| Thu 27th: |
1158 *
|
64%
|
fat: 8.76g |
| |
protein: 36.25g |
| |
carbs: 230.87g |
|
-
|
-
|
| Wed 26th: |
1090 *
|
61%
|
fat: 11.99g |
| |
protein: 57.92g |
| |
carbs: 191.80g |
|
-
|
-
|
| Tue 25th: |
1232 *
|
68%
|
fat: 48.05g |
| |
protein: 21.54g |
| |
carbs: 165.35g |
|
-
|
-
|
| Mon 24th: |
1189 *
|
66%
|
fat: 58.56g |
| |
protein: 121.10g |
| |
carbs: 35.50g |
|
-
|
-
|
| Sun 23rd: |
1388 *
|
77%
|
fat: 49.21g |
| |
protein: 153.93g |
| |
carbs: 73.24g |
|
-
|
-
|
| Sat 22nd: |
1319 *
|
73%
|
fat: 36.18g |
| |
protein: 130.00g |
| |
carbs: 92.50g |
|
-
|
-
|
| Fri 21st: |
655 *
|
36%
|
fat: 10.88g |
| |
protein: 9.43g |
| |
carbs: 73.33g |
|
-
|
-
|
| Fri 14th: |
1475 *
|
82%
|
fat: 60.20g |
| |
protein: 110.02g |
| |
carbs: 112.73g |
|
-
|
-
|
| Sat 1st: |
727 *
|
40%
|
fat: 23.10g |
| |
protein: 34.94g |
| |
carbs: 91.28g |
|
-
|
-
|
| July 2015 |
| Sat 11th: |
491 *
|
27%
|
fat: 4.49g |
| |
protein: 23.70g |
| |
carbs: 94.78g |
|
-
|
-
|
| Fri 10th: |
1072 *
|
60%
|
fat: 31.40g |
| |
protein: 82.73g |
| |
carbs: 116.19g |
|
-
|
-
|
