n8wet10's Journal, 10 May 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 46.74g | Prot: 114.71g | Carb: 227.97g.   Breakfast: Fiber One Original, English Muffin, Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal. Lunch: Navels Oranges, Apples. Dinner: Mashed Potato, macaroni and meat sauce, prime rib. more...

2248 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...