Weigh In record (no journal entry) for 04 August 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1414 kcal
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Fat: 3.39g | Prot: 144.30g | Carb: 205.23g.
Breakfast: Egg White, Cucumber (with Peel). Lunch: Green String Beans, Egg White. Dinner: Egg White, Green String Beans, Cucumber (with Peel). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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